After two decades of living out my life, and enduring much nagging from my mother, it would appear that my lifestyle have finally taken a toll on my body, which is the shell for our spiritual being. Many a times, when meeting friends in the afternoons, the meal which we would have would most likely be our first meal of the day. Meaning that, like me, many youngsters actually skip their breakfast, or another probability is that they woke up in the late mornings or early afternoons.
This is actually the life of many people, and one of them is me. I usually sleep at 12am to 1am, usually surfing the net, chatting, or watching TV, and wake up at around 8am to 9 am. My younger brother who is worse would not sleep till its in the wee of the mornings and wake up in the afternoon at 2pm or later. From this we know that we would have had supper late in the night or breakfast would be skipped totally, sometimes together with lunch. Luckily or not for me, my bio clock seems to maintain itself, waking me up in the morning although my eyes shut only a few hours before. However, I still do not eat breakfast as its just not in my habits.
Quite long ago, I read an article about the possibility of getting cancer is higher for those working class or people who did not have a breakfast or a good one in some case. Now this really scares me quite a bit. Cause, I am right smack, fitting the exact profile. Also those who sleep less or work through the night tend to die earlier, from what I understand. If there is a check list or some sort for bad life habits or how destroyed is your body, mine would be almost all checked.
As the saying goes prevention is better then cure.. I guess its about time I watch what I do to my body.. As another saying goes, its never too late.. Once you understand and see the big picture, you would realise that the bad habits are all interlinked and would make up the so call bad or unhealthy lifestyle.. It all begins with the little things.. Change something today!








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